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  • 2020-03-17 10:33:16
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  新冠肺炎.中医药抗疫实用方法  Preventative Methods with traditional Chinese medicine of2019 Coronavirus (COVID-19)  中国中医药研究促进会  From:Chinese Association for Research and Advancement


  Preventative Methods with traditional Chinese medicine of2019 Coronavirus (COVID-19)


  From:Chinese Association for Research and Advancement of Chinese Traditional Medicine

  目 录


  一、清肺排毒汤Clear the Lungs and Expel Toxins Decoction

  二、艾灸预防法Prevention Using Moxa Sticks

  三、艾烟烟熏消毒Fumigating with Burning Moxa (Mugwort)to Cleanse and Detoxify the Environment

  四、成人推拿保健预防Wellness and Prevention for Adults: Tuina-Massage

  五、八段锦功法Chinese Health Cultivation Exercises: Eight Pieces of Brocade

  六、经络拍打法Tapping the Channels















  Clear the Lungs and Expel Toxins Decoction

  1. Formula Composition

  Ma Huang (Herba Ephedrae) 9g Zhi Gan Cao (Honey-fried Radix et Rhizoma Glycyrrhizae) 6g Xing Ren (Radix et Rhizoma Glycyrrhizae)9g

  Sheng shi Gao (Gypsum Fibrosum) 15-30g (pre-cook) Gui Zhi (Ramulus Cinnamomi) Ze Xie (Rhizoma Alismatis) 9g

  Zhu Ling (Polyporus) 9g Bai Zhu (white atractylodes rhizome) 9g Fu Ling (Poria) 15g

  Chai Hu (Radix Bupleuri) 16g Huang Qin (Radix Scutellariae) 6g Jiang Ban Xia

  (Rhizoma Pinelliae Praeparatum) 9g

  Sheng Jiang (Rhizoma Zingiberis Recens) 9g Zi Wan (Radix et Rhizoma Asteris) 9g Kuan Dong Hua (Flos Farfarae) 9g

  She Gan (Rhizoma Iridis Tectori) 9g Xin Xin (Radix et Rhizoma Asari) 6g Shan Yao (Rhizoma Dioscoreae) 12g

  Zhi Shi (Fructus Aurantii Immaturus) 6g Chen Pi (Pericarpium Citri Reticulatae) 6g Huo Xiang (Herba Pogostemonis) 9g

  2. Method of Administration

  Traditional bulk (raw) Chinese herbs decocted in water. One prescription is the dosage for one day. Drink the warm decoction (heat-up if necessary) morning and night, 40 minutes after meals. A course of treatment is three packs taken over three days.

  3. Additional Treatment

  If possible, drink half a bowl of white rice porridge (congee) each time after drinking the decoction.

  4. Modifications

  If the patient does not have a fever, reduce the dosage of Sheng Shi Gao (gypsum). If there is fever, especially with strong sensations of heat, Sheng Shi Gao (gypsum) can be increased. If the tongue is dry and the fluids have been depleted, drinking up to a full bowl of white rice porridge (congee) each time after drinking the decoction is recommended.

  5. Course of Treatment

  Three days is a course of treatment, but if the patient has improved but still has lingering symptoms, another course of treatment can be administered. If the patient has any underlying conditions or special circumstances, the formula can be modified or changed for the second round of treatment. Treatment should continue until all symptoms have resolved.

  6. Indications

  This formula is suitable for mild, typical, and serious cases. For critical cases, the patient’s treatment should be based on the actual situation and this formula can be used if appropriate.


  Prevention Using Moxa Sticks



  Acupuncture Point Prescription: Ren 12 (zhong wan); Du 14 (Da Zhui);Ren 4 (Guan yuan); ST 36 (zu san li)




艾灸盒间接灸 Moxa box (indirect moxa)

  Technique: One can warm the point with the heat and smoke of a moxa stick, or use a moxa box or similar device for indirect moxa, always taking care to only stimulate the point until the skin turns slightly red. Apply moxibustion for 10 minutes on each point, once per day.



艾条悬灸 Moxa Stick (smoking moxa)


艾灸简易装置 Simple Moxa Device

艾条 Moxa Sticks

  Course of Treatment: Treat for 5 consecutive days, then rest for two days. Repeat this cycle four times [i.e. four weeks]. If you are doing this treatment at home, we recommend using one of the many simple devices now on the market for home-use, including five degree moxa, moxa-source five degrees, indirect moxa devices, five-phase moxa sticks, and heat compress moxibustion.

  三、艾烟烟熏消毒  Fumigating with Burning Moxa (Mugwort)to Cleanse and Detoxify the Environment

  物品准备:艾叶或艾绒或者艾条  Materials: moxa (Mugwort) leaves, moxa wool, or moxa sticks


艾叶烟熏 Fumigating with Mugwort Leaves


艾绒 Moxa Wool


  Technique: Burn moxa (Mugwort) leaves, moxa wool, or moxa sticks in any room to disinfect by fumigation. Choose the highest quality possible of any of these three forms of moxa and burn it in an indoor space. After fumigating for 40 minutes, open the windows to air out the room. Once a week is adequate.


艾绒烟熏 Fumigating with Moxa wool


艾条 Moxa Sticks


艾条烟熏  Fumigating with Stick Moxa


  Recommendation: Beginning from ancient times, the practice of fumigating with mugwort and realgar to cleanse and disinfect was used in China. However, we recommend that one avoid inhaling large amounts of moxa smoke, as the small, hot particles are harmful to the lungs. However, if we use high-quality moxibustion and ensure that the room has only the scent of moxa burning and is mot filled with smoke, this will have no significant influence on our health.

  四、成人推拿保健预防  Wellness and Prevention for Adults: Tuina-Massage



  Abdominal Massage: Begin in a sitting or standing position. Use one hand or two hands moving in opposite areas on your abdomen. Taking the navel as the center, massage in a clockwise direction. Use a light touch and keep the motion fluid. Perform for 3-5 minutes each day.




  Rubbing the Abdomen: Place both palms over the navel, one hand on top of the other. Use the force of the entire hand as you massage in a clockwise direction. The shoulders and wrists should be involved in the movement so that an appropriate rhythm is established and the fascia below the skin also moves.


  Improving the functions of the stomach and intestines is an important aspect of preventing illness. Abdominal massage can increase peristalsis and improve the absorption of nutrients, endocrine function, and regulate gut flora.



  GB 20 (Feng Chi):

  This point is on the back of the neck, under the occiput, even with Du 16 (Feng fu). It is in the depression between the origins of the Sternocleidomastoid and trapezius muscles.



  Self-help Technique: Place the palm right over the apexes of the ears, the thumbs will be on Feng Chi GB20 extended out. Use the thumbs to massage in circles for 30 seconds, repeating 15-20 times. This increases immunity and decreases the frequency of colds and flus.




  Practice with a Partner:

  The one who is receiving massage should sit and the partner sits or stands behind. The partner spreads his or her hand so that they can use the thumb on one side and the index and middle fingers together on the other side. Alternatively, one thumb from each hand may be used, bracing against the back of the head.




  Massaging GB 21 (Jian Jing) This technique can be done by oneself or with a partner. Place the right hand on the left shoulder with the thumb or the thenar eminence in front and the four fingers on the other side. Squeeze them together, pulling the area with GB21 up as you do. Perform for 30 seconds or 15-20 times.



  If you have a partner, sit in a chair with him or her standing behind you, lift up the GB21 area by squeezing the thumb and four fingers together. Gently release and then repeat for up to 30 seconds or 15-20 times. Doing this regularly can prevent colds and flu.

  五、八段锦功法  Chinese Health Cultivation Exercises: Eight Pieces of Brocade


  两手托天理三焦:Two Hands Hold up the Sky to Regulate the Triple Burner

  加强四肢和躯干的伸展活动确可影响胸腹腔血流的再分配,有利于肺部的扩张。Stretching and moving the four limbs and the truck of the body can improve blood circulation and distribution in the abdomen and thoracic cavities.


  左右开弓似射雕:Drawing the Bow to Shoot the Hawk

  疏通肺经,同时治疗腰腿、手臂、头眼部等疾病,加强和血液循环,有助于纠正姿势不正确所造成的病态。This open and clears the lung channel, and treats conditions of the lower back, arms, head and eyes. It increases blood circulation and is good for correcting posture and conditions related to poor posture.


  调理脾胃臂单举:Lifting the Arms to Regulate the Spleen and Stomach

  增强胃肠蠕动和消化功能,久练有助于防治胃肠病。This increases peristalsis and digestive functions; continuous practice can improve digestive disorders over time.


  五劳七伤向后瞧:Looking Backwards to Relieve the Five Fatigues and Seven Injuries

  疏通带冲二脉及胆经,消除大脑和中枢神经系统的疲劳,促进生理功能障碍的恢复。This open and clears the Dai-Belt and Chong-Central Channels, as well as the Gallbladder channel.


  攒拳怒目增气力:Punching with a Fierce Gaze

  可刺激肝经系统,使肝血充盈,肝气疏泄,强健筋骨。This stimulates the liver channel system, and therefore makes liver blood more abundant, liver Qi smooth and able to drain downwards, and strengthens the sinews and bones.


  两手攀足固肾腰:Two hands Hold the Feet to Strengthen the Kidney and Lumbar Area

  双手按摩腰背下肢后方,使人体的督脉和足太阳膀胱经得到拉伸牵扯,对生殖系统、泌尿系统以及腰背部的肌肉都有增强作用。Massage from the lumbar area down the backs of the legs, stretching giving some traction to the Bladder and Du-Governor Channels. This benefits and increases the functioning of the reproductive system and urinary system, and strengthens the back muscles.


  摇头摆尾去心火:Clearing Heart Fire by Shaking the Head and Wagging the Tail

  刺激脊柱、督脉、大椎穴,尾闾摆动,使心火下降,肾水上升,从而达到疏经泄热的作用,故有助于去除心火。This stimulates the spine, the Du-governor channel, Du 14 (Da Zhui), and the sacrum. This movement causes heart fire to descend and kidney water to ascend, clearing the channels and draining fire to eliminate heart fire.


  背后七颠诸病消:Standing to the tip-toes Eliminates Illnesses

  利用颤足使得脊柱得以轻微的伸展和抖动,去邪扶正,接通任督二脉,贯通气血。Standing on tip-toes and releasing quickly with a “thud” stretches and jars the spine, creating release and relaxation. This eliminates evils and supports healthy Qi, connects the Ren-Conception and Du-Governor channels, allowing Qi and blood to flow freely.

  八段锦套路图解:Diagram of the Eight Pieces of Brocade


  六、经络拍打法  Tapping the Channels

  拍打肺经、点按揉足三里:Tapping and hitting the Lung Channel; Massaging Stomach 36 (Zu san li)


  Cupping the hand, gently hit the area of the lung channel, starting at the wrist and moving up to elbow crease. This treat lung conditions and strengthen the functions of the heart and lung. Tap the lung channel 100-200 times. Massage ST36 (Zu san li) 50-100 times to strength immunity, treat chronic lung and digestive disorders, and prevent respiratory tract infections.


  拍打胆经: Tapping the Gallbladder Channel


  The Gallbladder Channel is on the lateral side of both legs; tap from the buttocks (GB30 Huantiao area) to the knee. This can treat gall stones, cholecystitis, and polyps, as well as insomnia, grey hair, hives and sciatica. Over time, this helps with weight loss, shapes the legs and increases Qi and blood. Perform 100-200 times, 1-2 times per day. Begin at GB30 Huantiao in the center of the buttocks (this is also a primary point for treating sciatica) and slap your leg as you move down the path of the channel to the knee. The point half-way down on the thing (GB 30 Feng shi) is especially effective for treating hives and can also improve digestion.


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